Recipes

Rice Krispies

Protein Rice Krispy Treats

Protein Rice Krispy Treats! *Gf/Df/Grain/Refined Sugar Free* I partnered with Three Wishes Cereal to bring you these childhood favorites without all of spoooooky ingredients to serve your kids, family, and friends this Halloween! 1/4 cup (56g) Montys NYC Butter 1…

Simple & Fresh Summer Salad

Simple & Fresh Summer Salad (and it keeps in the fridge!) Cherry Tomatos Cucumber Cannellini Beans Avocado Onion Dressing:  Olive Oil, Lemon Juice, Garlic I also love to add Brown Rice/Chickpea Pasta & Bell Peppers if I want a pasta…

Alkaline Dinner Plate

An Alkaline Dinner Plate Proponents of the alkaline diet believe that if you eat a diet high in alkaline foods (high pH) and limit acidic foods, you can help reduce inflammation.  Too much inflammation can cause many health issues long…

Lentil Stuffed Bell Peppers

Lentil Stuffed Bell Peppers

Need variety in your dinner options? Try these Stuffed Bell Peppers 1.  Sauté Onion, Garlic, Celery, Carrot. Set aside 2.  Rinse and boil lentils and add to sauté, add a little @raoshomemade Tomato Sauce or tomato paste 3.  Take off…

Savory Mushroom Kale Crepe

Savory Mushroom Kale Crepe

Savory Crepes Crepe: 1 1/4 c Garbanzo Bean (Chickpea) Flour 1 1/3 c of Water A pinch of Salt Filling: 4 c Mushrooms, sliced 1 bunch of Kale, cut into small pieces 1 Onion, sliced 1/4 c chopped Parsley Instructions:…

Maple Pecan Chia Pudding

Maple Pecan Chia Pudding

4 Ingredient Maple Pecan Chia Pudding Ingredients: 2 1/2 c Coconut Milk 1/2 c Chia Seeds 3 tbsp Maple Syrup splash Vanilla Extract   Mix all together and leave in fridge overnight. This was a hit, and only took me…

Summer Beets Salad

Summer Beet & Citrus Salad

Summer Salad Season! Cooked Beets, Pickled Onions Slivers of Oranges and Grapefruit, Toasted Pecans and Miyokos Garlic Herb Cheese. Beets are magical in color and in benefit: Fight inflammation Improve digestive health, cognitive function Improve athletic performance and circulation! The…

“I can’t believe the transformation I’ve experienced in my gut health journey, and it’s all thanks to the guidance and support I received. Before starting this journey, I was struggling with constant bloating, irregular digestion, discomfort after eating and energy crashes that made it difficult for me to enjoy daily activities. It was affecting my daily life and my confidence. I had tried various diets and supplements, but nothing seemed to provide lasting relief.

From the very beginning, Laleh was incredibly attentive and understanding. The changes started small, with gradual adjustments to my diet and lifestyle. The emphasis was on nourishing my body with whole, nutrient-rich foods and making sustainable changes. The program also included strategies to manage stress, which I didn’t realize could have such a profound impact on my gut health.

As the weeks went by, I began to notice subtle shifts. My bloating reduced, my digestion became more regular, and the discomfort I once felt started to fade away. What truly amazed me was not just the physical changes but also the newfound energy and mental clarity I was experiencing.

The check-ins with Laleh were invaluable. She provided motivation, answered my questions, and adjusted the plan as needed based on my progress and any challenges I encountered. This level of personalized support made me feel like I wasn’t on this journey alone. Now, several months into the program, I can confidently say that my gut health has undergone a remarkable transformation. I no longer dread meal times or worry about how my body will react. Instead, I’m excited to nourish myself with foods that make me feel great. This journey has given me a deeper understanding of the mind-body connection and the importance of taking care of both.

If you’re struggling with gut health issues like I was, I highly recommend investing in your well-being and embarking on a similar journey. With the right guidance and a commitment to positive changes, you can experience the kind of transformation that I did. I’m now equipped with the knowledge and habits to maintain a healthy gut for life—incredibly grateful to Laleh for giving me my health and happiness back.”

—Whitney, 31, Los Angeles CA

“When I reached out to Laleh, I was recently diagnosed with Hashimoto’s — I was struggling with depression and anxiety due to Hashimoto’s symptoms, and Laleh gave me the space to openly talk about my health and guidance to address the symptoms.  I used to wake up feeling horrible with a bloated stomach, sharp abdominal pains, a pounding headache, and no motivation.  It’s an understatement to say that my digestion and energy have significantly improved since getting support from Laleh!   My mood has also drastically changed.  She helped me learn how to affirm my pains and celebrate my joys. After completing Laleh’s program, I truly feel confident that I can take care of myself.  I’m proud of my growth!   I highly recommend working with Laleh to my friends and family, especially for those who are struggling with gut and hormonal issues.  I’ve raved about my program with Laleh to friends and family, so much so that they are interested in working with her too!”

—Kimberlyn, 24, Berkley CA

“Laleh is an impeccable coach with a nuanced ability to meet her clients where they are. Upon starting a new career and busy lifestyle, I was in dire need of support in creating any sense of structure for myself and my wellness.  Laleh supported me immensely with everything from recommending balanced food options and supplements, to guiding me with my mental narratives as well.  The most significant change I’ve noticed is my ability to make more self-loving choices in the moment/ under pressure.  I would recommend my coach to honestly anyone that’s seeking betterment in their connection between mind, body, spirit.  I know the wisdom Laleh shared with me will continue to be of great guidance!”

—Jennifer, 28, NYC

“Very satisfied with my decision to do a health coaching consultation with Laleh.  Her unique approach to a healthy lifestyle and restoring your gut is refreshing and unconventional.  She focuses on building up and encouraging her clients from the inside out.  Even if you already have a hand up on existing healthy habits, Laleh will take it to the next level.   She has a wealth of resources and recommendations based on your personal goals that will be sure to put you on a new path to your ultimate best!”

—Maria, 58, Florida

“When I came to Laleh I was initially looking for an easy fix to make my stomach feel better and to feel less bloated.  What she helped me realize is that I was experiencing extreme burnout and not taking enough time for myself.  Because of her encouragement and genuine support I was able to remove myself from toxic environments, take time for myself, and really listen to what my body needed.  She helped me implement small habits slowly so now they are a daily routine and because she created such an open and loving space I was able to celebrate my victories and see just how far I had come.  She is a WEALTH of knowledge and constantly researching to find the best of the best for her clients.  I felt so safe knowing she knew what she was talking about and also that there was zero judgment or pretense in what I would bring to the table for our sessions.  Today, I know exactly what to listen for with my body.  I’m more clear on my hunger cues, when I’m too stressed, when I need to make more time for myself and have an entirely new list of favorite recipes and grocery items I LOVE.  Laleh truly has a gift, she changed my life, and I am so grateful to have worked with her!”

—Tina, 29, NYC

“Working with Laleh was exactly what I needed for this particular time in my life.  After nearly 10 years of being on birth control, I was getting off it completely for the first time. It was so reassuring having Laleh there to motivate me & educate me on all the ways I could make my hormonal rebalancing as smooth and seamless as possible. I’m now having regular menstrual cycles again & feel so much more empowered to make food choices that are nourishing, full of variety, and (mostly) void of process oils.  Laleh helped lay the foundation for a new chapter in my life & I’m so grateful for all the guidance she’s provided me on my journey this far!”

—Amber, 26

“Laleh has been easy to work with, very hands-on and knowledgeable with helping me maneuver my dietary issues.  I needed someone who would help me really listen to my body, address my issues, and figure out what I need to get healthier, feel better through diet and lifestyle changes.  I have lost 20 pounds, off of all blood pressure and cholesterol medication, and had my first normal EKG scan in 5 years.  I learned how to be dedicated to myself for better health, thus a better quality of life.”

—Mo, 61, California

“I’ve never worked with a life coach before, but Laleh made me feel comfortable with the process.  Even after a couple sessions, I felt more confident with the life issues we were talking about and working through.  Laleh is very relatable and our sessions were like talking to a friend who just happens to have the resources to help you conquer whatever life is throwing at you”

—Emma, 27, California

“I began coaching with Laleh to work on some personal blocks that had kept me tied down for way too long.  I was doing all the right things, getting the degrees, climbing the ladder, but there was something inside of me, some block, some limiting belief that was keeping me stuck, censoring my true voice and aspirations.  Through Laleh’s safe, honoring presence, the space was created where I could have the breakthrough I needed.  I will never forget that session with Laleh, the moment when the breakthrough occurred and I gained clarity on what had been holding me back.  It was a moment that has changed the trajectory of my life.  If you are looking for a genuine, safe, supportive coach who is sincerely interested in your well-being, and who will nurture the sacred space needed for real change to occur, Laleh is your girl!”

—Joseph, 41, North Carolina

“Before working with Laleh, I knew I needed to find better work/life balance to accomplish my career and personal goals, but felt lost and clueless about how to achieve that. Laleh helped me figure out the blocks preventing me from going after what I wanted, find clarity in what my goals really are, and come up with realistic steps I can take to make my goals a reality. She has such amazing energy, is very supportive, and was all-around great to work with! With her guidance, I finally feel like I’m actually moving with intention towards my ideal life instead of just wandering around aimlessly”

—Megan, 27, Bay Area California

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