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Alkaline Dinner Plate

An Alkaline Dinner Plate

Proponents of the alkaline diet believe that if you eat a diet high in alkaline foods (high pH) and limit acidic foods, you can help reduce inflammation.  Too much inflammation can cause many health issues long term!

What’s on my plate:

Sauteed Onion, Garlic, Kale, Chickpeas, Cabbage/Carrot Mix, and Asparagus—I put a dollop of Miyokos Creamery Garlic Herb Cheese to make it creamy!

Topped with Toasted Hazelnut, Sesame and Sunflower Seeds.  Served with Roasted Sweet Potato and an Artichoke Heart

Happy Eating!

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