Homemade Granola

Homemade Granola

(Making Batch Gluten & Refined Sugar Free)

Mix these in a large bowl:

  • 1/3 C Pumpkin Seeds
  • 3 C Gluten Free Oats
  • 1 1/2 C Chopped Pecans
  • 1 C Unsweetened Coconut Flakes
  • Heat below ingredients in a pan:
  • 1/8 tsp Salt
  • 3 Tbsp Coconut Sugar
  • 1/4 C Olive Oil
  • 1/4 C Organic Maple Syrup

Pour over dry ingredients and stir well.  Spread on a cookie sheet and bake for 15-25 minutes at 350!  Stir every 5 minutes to brown evenly.

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“When I reached out to Laleh, I was recently diagnosed with Hashimoto’s — I was struggling with depression and anxiety due to Hashimoto’s symptoms, and Laleh gave me the space to openly talk about my health and guidance to address the symptoms.  I used to wake up feeling horrible with a bloated stomach, sharp abdominal pains, a pounding headache, and no motivation.  It’s an understatement to say that my digestion and energy have significantly improved since getting support from Laleh!   My mood has also drastically changed.  She helped me learn how to affirm my pains and celebrate my joys. After completing Laleh’s program, I truly feel confident that I can take care of myself.  I’m proud of my growth!   I highly recommend working with Laleh to my friends and family, especially for those who are struggling with gut and hormonal issues.  I’ve raved about my program with Laleh to friends and family, so much so that they are interested in working with her too!”

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“When I came to Laleh I was initially looking for an easy fix to make my stomach feel better and to feel less bloated.  What she helped me realize is that I was experiencing extreme burnout and not taking enough time for myself.  Because of her encouragement and genuine support I was able to remove myself from toxic environments, take time for myself, and really listen to what my body needed.  She helped me implement small habits slowly so now they are a daily routine and because she created such an open and loving space I was able to celebrate my victories and see just how far I had come.  She is a WEALTH of knowledge and constantly researching to find the best of the best for her clients.  I felt so safe knowing she knew what she was talking about and also that there was zero judgment or pretense in what I would bring to the table for our sessions.  Today, I know exactly what to listen for with my body.  I’m more clear on my hunger cues, when I’m too stressed, when I need to make more time for myself and have an entirely new list of favorite recipes and grocery items I LOVE.  Laleh truly has a gift, she changed my life, and I am so grateful to have worked with her!”

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