Let’s talk Olive Oil! Olive Oil is rich in Antioxidants and Omega-3 Fatty Acids. It provides the body so many benefits, not to mention, protects your brain against cognitive decline. I teamed up with Grove and Vine, an Olive Oil…
I’m in love with Mask Skincare's Full Spectrum CBD Vegan Sheet Masks. These ingredients are real deal—no parabens, toxins, not tested on animals, and my skin feels so soft and hydrated after. What I love most? Their certificate of authenticity…
Balboa’s Chocolate Dipped Frozen Banana’s Gluten, Dairy, Refined Sugar Free! Chocolate Dipped Frozen Banana’s have been a Balboa Island staple since 1945! As an Orange County Gal, I had to honor the 75th anniversary of this frozen treat, with #LalApproved…
Homemade Granola (Making Batch Gluten & Refined Sugar Free) Mix these in a large bowl: 1/3 C Pumpkin Seeds 3 C Gluten Free Oats 1 1/2 C Chopped Pecans 1 C Unsweetened Coconut Flakes Heat below ingredients in a pan:…
5 Ingredient Reese’s Cups! Our childhood favorite without all of the inflammatory properties!! GF, DF, Refined Sugar Free Filling: 1/2 C Unsalted Natural Peanut Butter 1 Tbsp Maple Syrup 1 Tbsp Coconut Flour Chocolate Coating: 2 C Vegan Chocolate Chips…
BUTTERFINGERS *GF/DF/Refined Sugar Free* Parenting must be so tough to find the balance of letting kids have candy, but not wanting them to load up on preservatives, refined sugars, artificial colors and flavors! For all parents that don’t want your…
5 Ingredient NO BAKE Yogurt Bars! For the person who loves sweet but not TOO sweet. Tastes like cookie dough on bottom, and Pinkberry fro-yo on top! Mix Base: 1 c almond or oat flour 1/4 c maple syrup 1/2…
Protein Rice Krispy Treats! *Gf/Df/Grain/Refined Sugar Free* I partnered with Three Wishes Cereal to bring you these childhood favorites without all of spoooooky ingredients to serve your kids, family, and friends this Halloween! 1/4 cup (56g) Montys NYC Butter 1…
Simple & Fresh Summer Salad (and it keeps in the fridge!) Cherry Tomatos Cucumber Cannellini Beans Avocado Onion Dressing: Olive Oil, Lemon Juice, Garlic I also love to add Brown Rice/Chickpea Pasta & Bell Peppers if I want a pasta…
An Alkaline Dinner Plate Proponents of the alkaline diet believe that if you eat a diet high in alkaline foods (high pH) and limit acidic foods, you can help reduce inflammation. Too much inflammation can cause many health issues long…