Savory Goodness
No-Kneading SKILLET BREAD! (GF & Vegan) Ingredients: 2 1/4 c flour (I used GF) 2 c water l/2 packet of yeast Tsp sea salt Olive oil and rosemary Pour yeast and salt into lukewarm water. Add in flour 1 cup…
Simple & Fresh Summer Salad (and it keeps in the fridge!) Cherry Tomatos Cucumber Cannellini Beans Avocado Onion Dressing: Olive Oil, Lemon Juice, Garlic I also love to add Brown Rice/Chickpea Pasta & Bell Peppers if I want a pasta…
An Alkaline Dinner Plate Proponents of the alkaline diet believe that if you eat a diet high in alkaline foods (high pH) and limit acidic foods, you can help reduce inflammation. Too much inflammation can cause many health issues long…
Need variety in your dinner options? Try these Stuffed Bell Peppers 1. Sauté Onion, Garlic, Celery, Carrot. Set aside 2. Rinse and boil lentils and add to sauté, add a little @raoshomemade Tomato Sauce or tomato paste 3. Take off…
Savory Crepes Crepe: 1 1/4 c Garbanzo Bean (Chickpea) Flour 1 1/3 c of Water A pinch of Salt Filling: 4 c Mushrooms, sliced 1 bunch of Kale, cut into small pieces 1 Onion, sliced 1/4 c chopped Parsley Instructions:…
Everything Bagels (GF/Grain Free) Ingredients: 1 c Cassava Flour 1 c Arrowroot Flour (I didn’t have any so I used GF Flour) 4 Eggs 1/4 Palm Oil Shortening (I didn’t have any, so I used Coconut Oil!) 2 tbsp Org…
Summer Salad Season! Cooked Beets, Pickled Onions Slivers of Oranges and Grapefruit, Toasted Pecans and Miyokos Garlic Herb Cheese. Beets are magical in color and in benefit: Fight inflammation Improve digestive health, cognitive function Improve athletic performance and circulation! The…
Homemade Rawmesan Use a food processor or chop up by hand: Organic Walnuts Organic Sunflower Seeds Add nutritional yeast Touch of Pink Himalayan Salt and you’ve got some Rawmesan! Adding the chopped nuts and seeds adds a depth to the…
Cheezits (Gf/Vegan) Our childhood favorite! Ingredients: 1 C Chickpea Flour 1/4 C Nutritional Yeast 2 Tsp Olive Oil 1/2 Tsp Baking Powder 1/2 Tsp Turmeric 1/4 Tsp Onion Powder 1/4 Tsp Paprika 1/8 Tsp Black Pepper 1/4 C+ 2 TB…
Seed Crackers (GF/DF) Ingredients: 1 c water 1/2 c Flaxseed 1/2 c Pumpkin Seeds 1/2 c Sunflower Seeds 1/4 c Sesame Seeds 1/4 c Nutritional Yeast 2 tbsp Chia Seeds 1 tbsp sea salt 1 tsp onion powder 1 tsp…
VEGAN Mac and Cheese Satisfying all of your comfort food needs! Ingredients: 1 c peeled, Yukon Gold Potatoes 1/2 c raw cashews 1/4 c peeled carrots 1/3 c onion 1/4 c coconut milk 2 1/2 tbsp nutritional yeast 1 tbsp…
Vegan Dinner in under 20! Sautée Leeks, Maitake Mushrooms and Garlic in Olive or Avo Oil Once a bit browned, add in loads of kale and a can of organic chickpeas Sauce: Mix in South River Miso—Chickpea Miso (found at…
Bagel and Egg Sandwich Dairy, Gluten, Grain Free Everything Bagel! Everything Bagel from Pagels Topped it off with Monty’s Cashew Everything Cashew Cream Cheese and a Fried Egg!
Gluten and Dairy Free Pizza After many trials and errors, I have found my perfect Gluten and Dairy Free Pizza recipe! I typically make two: one with Red Sauce and one with Pesto because I can never decide! The Staples:…
Spinach Pesto "Cheesy" Muffins (GF/Vegan) In one bowl, combine: 2/12 cups GF flour 1 tbsp baking powder 1 tsp salt herbs of choice (I used Italian Seasoning and basil) then in another bowl, combine: 3 eggs (sub flax egg) 2/3…
Pumpkin Bagels (GF/Vegan/Grain Free) Ingredients: 1 cup GF flour (or almond—I used oat!) 3 tbsp coconut flour 1/3 cup coconut sugar 1tbsp baking powder Salt 1 tbsp pumpkin pie spice 1tsp cinnamon Then mix together Add: 1 egg (or flax…